Whether you would like to lose weight, tone up, or increase your speed, strength, or endurance, the Orangetheory Fitness in Clive, Iowa is the perfect place to get you to your goals.
Our one-hour high-intensity sessions at Orangetheory are a great blend of cardio and strength training. Our gym trainers will lead you through intervals using treadmills, indoor rowers, hand weights, and floor exercises designed to help you achieve the results you are looking for. During your training, you will be wearing a heart rate monitor, as sessions have been designed to keep your heart rate within a targeted zone. When you do so, metabolism is stimulated and your energy increases. This is what we call the Orange Effect--extra energy and increased calorie burn for as much as a day and a half following your workout!
Our personal trainers are exceptional, with an in-depth knowledge of physiology and devotion to the success of our members. They are excellent motivators and will help you get the most out of the Orangetheory program.
Our studios are clean and spacious, modern and bold -- and full of upbeat music to get you moving. Feel the energy!
There are many gym membership packages to choose from at Orangetheory, all with no contracts required. Whether you prefer a pre-paid package or monthly membership option, you have great flexibility with Orangetheory. With your first session FREE, why hesitate? Go online or give us a call at (515) 207-3430 to book your first session with our Clive, IA studio today. Experience the power of the Orange Effect for yourself!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.